Restless Legs Syndrome
An overwhelming urge to move your legs, usually due to uncomfortable sensations.
Common Symptoms
- Uncomfortable sensations in legs
- Urge to move legs, especially at rest
- Symptoms worse in evening/night
- Relief with movement
- Leg twitching during sleep
- Difficulty falling asleep
- Daytime fatigue
Possible Causes
- Iron deficiency
- Kidney disease
- Pregnancy
- Nerve damage
- Medications (antihistamines, antidepressants)
- Caffeine, alcohol, nicotine
- Genetic factors
Note: These are potential causes. A healthcare provider can help determine the specific cause in your case.
Quick Self-Care Tips
- 1Walk or stretch before bed
- 2Massage your legs
- 3Apply warm or cool packs
- 4Reduce caffeine intake
- 5Maintain regular sleep schedule
- 6Try a warm bath before bed
- 7Practice relaxation techniques
Disclaimer: These are general wellness suggestions, not medical treatment recommendations. They may help manage symptoms but should not replace professional medical care.
When to See a Doctor
Consult a healthcare provider if you experience any of the following:
- Symptoms affect your sleep quality
- You have persistent leg discomfort
- Home remedies don't help
- Symptoms are getting worse
- You have other neurological symptoms
Talk to a Healthcare Provider
If your symptoms are persistent, severe, or concerning, please consult with a qualified healthcare professional for proper evaluation and personalized advice.
Related Conditions
Chronic Fatigue
Persistent tiredness that doesn't improve with rest and affects daily activities.
Anemia (Low Iron)
A condition where you lack enough healthy red blood cells to carry adequate oxygen to your tissues.
Insomnia
Difficulty falling asleep, staying asleep, or waking too early.
Insomnia
Persistent difficulty falling asleep, staying asleep, or getting quality sleep.
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Medical Disclaimer
The information on this page is for educational purposes only and is not intended as medical advice. It should not be used for self-diagnosis or self-treatment. Always seek the guidance of a qualified healthcare professional with any questions you have regarding a medical condition. If you are experiencing a medical emergency, call your local emergency services immediately.
Information last reviewed: January 2026
This page provides educational information only. It is not medical advice.