Depression
A mood disorder causing persistent feelings of sadness and loss of interest.
This condition typically requires medical attention
If you suspect you have depression, please consult a healthcare provider for proper evaluation and treatment.
Common Symptoms
- Persistent sad or empty mood
- Loss of interest in activities
- Changes in appetite or weight
- Sleep problems (too much or too little)
- Fatigue or loss of energy
- Feelings of worthlessness or guilt
- Difficulty concentrating
- Thoughts of death or suicide
- Physical aches without clear cause
Possible Causes
- Brain chemistry imbalances
- Genetics and family history
- Traumatic or stressful events
- Medical conditions
- Certain medications
- Substance abuse
- Hormonal changes
- Seasonal changes (SAD)
Note: These are potential causes. A healthcare provider can help determine the specific cause in your case.
Quick Self-Care Tips
- 1Reach out to someone you trust
- 2Stay connected with others
- 3Get regular physical activity
- 4Maintain a regular sleep schedule
- 5Set small, achievable goals
- 6Challenge negative thoughts
- 7Limit alcohol
- 8Practice self-compassion
- 9Get outside in natural light
Disclaimer: These are general wellness suggestions, not medical treatment recommendations. They may help manage symptoms but should not replace professional medical care.
When to See a Doctor
Consult a healthcare provider if you experience any of the following:
- Symptoms last more than 2 weeks
- Depression affects work or relationships
- You have thoughts of self-harm
- You feel hopeless
- You're using substances to cope
Talk to a Healthcare Provider
If your symptoms are persistent, severe, or concerning, please consult with a qualified healthcare professional for proper evaluation and personalized advice.
Related Conditions
Chronic Fatigue
Persistent tiredness that doesn't improve with rest and affects daily activities.
Insomnia
Difficulty falling asleep, staying asleep, or waking too early.
Anxiety
Feelings of worry, nervousness, or unease about something with an uncertain outcome.
Seasonal Affective Disorder (SAD)
Depression related to seasonal changes, typically worse in winter.
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Medical Disclaimer
The information on this page is for educational purposes only and is not intended as medical advice. It should not be used for self-diagnosis or self-treatment. Always seek the guidance of a qualified healthcare professional with any questions you have regarding a medical condition. If you are experiencing a medical emergency, call your local emergency services immediately.
Information last reviewed: January 2026
This page provides educational information only. It is not medical advice.