Stress
The body's reaction to pressure from situations or life events.
Common Symptoms
- Feeling overwhelmed
- Difficulty relaxing
- Irritability or anger
- Anxiety
- Low self-esteem
- Racing thoughts
- Headaches
- Muscle tension
- Fatigue
- Sleep problems
- Stomach problems
Possible Causes
- Work pressure
- Financial problems
- Relationship issues
- Major life changes
- Health concerns
- Family responsibilities
- Uncertainty about future
- Daily hassles accumulating
Note: These are potential causes. A healthcare provider can help determine the specific cause in your case.
Quick Self-Care Tips
- 1Identify your stress triggers
- 2Practice time management
- 3Set boundaries and learn to say no
- 4Exercise regularly
- 5Practice relaxation techniques
- 6Connect with friends and family
- 7Take breaks throughout the day
- 8Prioritize sleep
- 9Reduce caffeine and alcohol
Disclaimer: These are general wellness suggestions, not medical treatment recommendations. They may help manage symptoms but should not replace professional medical care.
When to See a Doctor
Consult a healthcare provider if you experience any of the following:
- Stress affects your daily functioning
- You're using unhealthy coping mechanisms
- You have physical symptoms from stress
- Stress is causing relationship problems
- You feel unable to cope
Talk to a Healthcare Provider
If your symptoms are persistent, severe, or concerning, please consult with a qualified healthcare professional for proper evaluation and personalized advice.
Related Conditions
Insomnia
Difficulty falling asleep, staying asleep, or waking too early.
Tension Headache
The most common type of headache, often described as pressure around the head.
Anxiety
Feelings of worry, nervousness, or unease about something with an uncertain outcome.
High Blood Pressure (Hypertension)
A condition where blood pushes too hard against artery walls.
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Medical Disclaimer
The information on this page is for educational purposes only and is not intended as medical advice. It should not be used for self-diagnosis or self-treatment. Always seek the guidance of a qualified healthcare professional with any questions you have regarding a medical condition. If you are experiencing a medical emergency, call your local emergency services immediately.
Information last reviewed: January 2026
This page provides educational information only. It is not medical advice.