Shoulder Pain
Pain in or around the shoulder joint, often from rotator cuff problems, arthritis, or overuse.
Overview
Shoulder pain is an extremely common complaint with many possible causes. The shoulder is a ball-and-socket joint with a large range of motion. Such a mobile joint tends to be more susceptible to injury. Shoulder pain can stem from the joint itself or from any of the many surrounding muscles, ligaments, or tendons. Pain originating from the joint usually worsens with movement.
Common Age
More common with age; can occur at any age
Prevalence
Very common; affects up to 70% of people at some point
Duration
Varies; rotator cuff issues can take months; frozen shoulder 1-3 years without treatment
Common Symptoms
- Pain that worsens with arm movement
- Stiffness and reduced range of motion
- Weakness in the shoulder or arm
- Pain when reaching overhead
- Pain when sleeping on affected side
- Grinding or clicking sensation
- Swelling
- Pain radiating down the arm
Possible Causes
- Rotator cuff injuries
- Frozen shoulder (adhesive capsulitis)
- Bursitis
- Tendinitis
- Arthritis
- Shoulder impingement
- Dislocated shoulder
- Broken collarbone or arm
- Referred pain from neck or heart
Note: These are potential causes. A healthcare provider can help determine the specific cause in your case.
Quick Self-Care Tips
- 1Rest the shoulder and avoid aggravating activities
- 2Apply ice for 15-20 minutes several times daily
- 3Take OTC anti-inflammatory medications
- 4Perform gentle range-of-motion exercises
- 5Avoid sleeping on the affected side
- 6Use a pillow to support arm while sleeping
- 7Modify activities to reduce strain
- 8Practice good posture
Disclaimer: These are general wellness suggestions, not medical treatment recommendations. They may help manage symptoms but should not replace professional medical care.
Detailed Treatment & Solutions
1ICE AND REST
Initial treatment for most shoulder pain. Ice 15-20 minutes, several times daily. Avoid overhead activities and heavy lifting. Use a sling if pain is severe.
2RANGE-OF-MOTION EXERCISES
Pendulum exercise (let arm hang and make small circles). Wall walks (walk fingers up wall). Towel stretch. Do gently; don't push through pain.
3STRENGTHENING
Once acute pain subsides, strengthen rotator cuff. External and internal rotation with resistance band. Scapular squeezes. Build gradually.
4POSTURE IMPROVEMENT
Poor posture contributes to shoulder problems. Keep shoulders back, not rounded forward. Strengthen upper back muscles. Stretch chest muscles.
5WORKPLACE ERGONOMICS
Position keyboard and mouse to minimize reaching. Keep frequently used items within easy reach. Take regular breaks. Avoid repetitive overhead work.
6PROFESSIONAL TREATMENT
Physical therapy is often very effective. Corticosteroid injections for inflammation. Surgery for severe rotator cuff tears or frozen shoulder that doesn't respond to treatment.
Important: Always consult a healthcare professional before starting any treatment regimen. The solutions above are for educational purposes and may not be suitable for everyone.
Risk Factors
- Age (40+)
- Repetitive overhead movements
- Certain sports (tennis, swimming)
- Manual labor
- Poor posture
- Previous shoulder injury
Prevention
- Regular stretching and strengthening
- Good posture
- Proper technique in sports
- Avoiding repetitive overhead motions
- Taking breaks during repetitive activities
When to See a Doctor
Consult a healthcare provider if you experience any of the following:
- Pain is severe or resulted from an injury
- You can't move your shoulder
- Pain is accompanied by swelling or redness
- Pain doesn't improve with rest and ice
- Pain occurs at night or when resting
- Pain is accompanied by arm weakness
Talk to a Healthcare Provider
If your symptoms are persistent, severe, or concerning, please consult with a qualified healthcare professional for proper evaluation and personalized advice.
Frequently Asked Questions
QCan shoulder pain be from the heart?
Yes, left shoulder pain can sometimes be a symptom of a heart attack, especially if accompanied by chest pain, shortness of breath, or jaw pain. If you have risk factors for heart disease and sudden left shoulder pain, seek immediate medical attention.
QHow long does frozen shoulder last?
Frozen shoulder typically goes through three stages over 1-3 years: freezing (pain increases, movement decreases), frozen (pain may decrease, stiffness remains), and thawing (movement gradually returns). Physical therapy can help speed recovery.
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Medical Disclaimer
The information on this page is for educational purposes only and is not intended as medical advice. It should not be used for self-diagnosis or self-treatment. Always seek the guidance of a qualified healthcare professional with any questions you have regarding a medical condition. If you are experiencing a medical emergency, call your local emergency services immediately.
Information last reviewed: January 2026
This page provides educational information only. It is not medical advice.