Neck Pain
Pain and stiffness in the neck area, often caused by poor posture or strain.
Common Symptoms
- Pain in neck area
- Stiffness
- Limited range of motion
- Headache
- Pain that worsens with holding head in one position
- Muscle tightness and spasms
- Difficulty moving head
Possible Causes
- Poor posture (text neck)
- Prolonged desk work
- Sleeping in awkward position
- Muscle strain
- Worn joints (arthritis)
- Nerve compression
- Injuries (whiplash)
- Stress and tension
Note: These are potential causes. A healthcare provider can help determine the specific cause in your case.
Quick Self-Care Tips
- 1Apply ice for first 48-72 hours, then heat
- 2Keep moving gently
- 3Improve your posture
- 4Adjust your workstation ergonomically
- 5Take frequent breaks from screens
- 6Sleep with supportive pillow
- 7Stretch your neck regularly
- 8Reduce stress
Disclaimer: These are general wellness suggestions, not medical treatment recommendations. They may help manage symptoms but should not replace professional medical care.
When to See a Doctor
Consult a healthcare provider if you experience any of the following:
- Pain persists for several days
- Severe pain without obvious cause
- Pain spreads down arms or legs
- You have numbness or weakness
- Pain is accompanied by headache or fever
Talk to a Healthcare Provider
If your symptoms are persistent, severe, or concerning, please consult with a qualified healthcare professional for proper evaluation and personalized advice.
Related Conditions
Tension Headache
The most common type of headache, often described as pressure around the head.
Back Pain
Pain in the lower, middle, or upper back that can range from mild to severe.
Tension Headache
The most common type of headache, causing mild to moderate pain like a tight band around the head.
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Medical Disclaimer
The information on this page is for educational purposes only and is not intended as medical advice. It should not be used for self-diagnosis or self-treatment. Always seek the guidance of a qualified healthcare professional with any questions you have regarding a medical condition. If you are experiencing a medical emergency, call your local emergency services immediately.
Information last reviewed: January 2026
This page provides educational information only. It is not medical advice.