Medical Disclaimer: This information is for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider.
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🩹Pain & Aches

Back Pain

Pain in the lower, middle, or upper back that can range from mild to severe.

Common Symptoms

  • Muscle ache in back
  • Shooting or stabbing pain
  • Pain that radiates down leg
  • Limited flexibility
  • Inability to stand straight
  • Pain that worsens with lifting or bending
  • Pain that improves with rest

Possible Causes

  • Muscle or ligament strain
  • Poor posture
  • Bulging or ruptured discs
  • Arthritis
  • Skeletal irregularities
  • Osteoporosis
  • Sedentary lifestyle
  • Lifting heavy objects incorrectly

Note: These are potential causes. A healthcare provider can help determine the specific cause in your case.

Quick Self-Care Tips

  • 1Stay active with gentle movement
  • 2Use hot or cold therapy
  • 3Maintain good posture
  • 4Strengthen core muscles
  • 5Sleep on a supportive mattress
  • 6Lift with your legs, not your back
  • 7Take breaks from sitting
  • 8Stretch regularly

Disclaimer: These are general wellness suggestions, not medical treatment recommendations. They may help manage symptoms but should not replace professional medical care.

When to See a Doctor

Consult a healthcare provider if you experience any of the following:

  • Pain lasts more than a few weeks
  • Pain is severe and doesn't improve with rest
  • Pain spreads down legs
  • You have numbness or tingling
  • Pain is accompanied by fever or weight loss

Talk to a Healthcare Provider

If your symptoms are persistent, severe, or concerning, please consult with a qualified healthcare professional for proper evaluation and personalized advice.

Related Conditions

Monitor

Sciatica

Pain that radiates along the path of the sciatic nerve, from the lower back through the hips and down each leg.

Pain radiating from...Sharp, burning, or...Pain that worsens...

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Medical Disclaimer

The information on this page is for educational purposes only and is not intended as medical advice. It should not be used for self-diagnosis or self-treatment. Always seek the guidance of a qualified healthcare professional with any questions you have regarding a medical condition. If you are experiencing a medical emergency, call your local emergency services immediately.

Information last reviewed: January 2026

This page provides educational information only. It is not medical advice.