Tension Headache
The most common type of headache, often described as pressure around the head.
Common Symptoms
- Dull, aching head pain
- Sensation of tightness around forehead
- Tenderness on scalp, neck, and shoulders
- Pain on both sides of head
- No nausea or vomiting (usually)
- Sensitivity to light or noise (mild)
Possible Causes
- Stress and anxiety
- Poor posture
- Eye strain
- Fatigue
- Dehydration
- Skipping meals
- Lack of sleep
- Teeth grinding
Note: These are potential causes. A healthcare provider can help determine the specific cause in your case.
Quick Self-Care Tips
- 1Rest in a dark, quiet room
- 2Apply a cold or warm compress
- 3Massage your neck and temples
- 4Practice relaxation techniques
- 5Take regular breaks from screens
- 6Stay hydrated
- 7Maintain good posture
- 8Over-the-counter pain relievers (use sparingly)
Disclaimer: These are general wellness suggestions, not medical treatment recommendations. They may help manage symptoms but should not replace professional medical care.
When to See a Doctor
Consult a healthcare provider if you experience any of the following:
- Headaches occur 15+ days per month
- Over-the-counter medications don't help
- Headaches are getting worse
- You need pain medication frequently
- Headaches affect your quality of life
Talk to a Healthcare Provider
If your symptoms are persistent, severe, or concerning, please consult with a qualified healthcare professional for proper evaluation and personalized advice.
Related Conditions
Migraine
A neurological condition causing intense, throbbing headaches often with nausea and light sensitivity.
Neck Pain
Pain and stiffness in the neck area, often caused by poor posture or strain.
Anxiety
Feelings of worry, nervousness, or unease about something with an uncertain outcome.
Eye Strain (Digital Eye Strain)
Eye discomfort and fatigue from prolonged screen use or close work.
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Medical Disclaimer
The information on this page is for educational purposes only and is not intended as medical advice. It should not be used for self-diagnosis or self-treatment. Always seek the guidance of a qualified healthcare professional with any questions you have regarding a medical condition. If you are experiencing a medical emergency, call your local emergency services immediately.
Information last reviewed: January 2026
This page provides educational information only. It is not medical advice.