Motion Sickness
Nausea, dizziness, and vomiting caused by motion during travel by car, boat, plane, or other transport.
Overview
Motion sickness occurs when there's a conflict between the senses — particularly between what your eyes see and what your inner ear (which controls balance) senses. This conflict sends mixed signals to your brain, causing nausea and other symptoms. Common situations include car travel, boats, airplanes, and amusement park rides.
Common Age
More common in children 2-12; can occur at any age
Prevalence
Affects about 1 in 3 people
Duration
Usually resolves shortly after motion stops
Common Symptoms
- Nausea
- Vomiting
- Dizziness
- Sweating
- Pale skin
- Increased salivation
- Headache
- Fatigue
- General feeling of unwellness
Possible Causes
- Conflicting signals between eyes, inner ear, and body
- Car, boat, airplane travel
- Amusement park rides
- Virtual reality or video games
- Reading while in moving vehicle
- Inner ear disorders
- Migraine susceptibility
Note: These are potential causes. A healthcare provider can help determine the specific cause in your case.
Quick Self-Care Tips
- 1Sit where you feel the least motion (front seat of car, over wing on plane)
- 2Look at the horizon or a distant point
- 3Don't read while traveling
- 4Get fresh air
- 5Eat light meals before traveling
- 6Try ginger (tea, candy, supplements)
- 7Use acupressure wristbands
- 8Take OTC motion sickness medication before travel
Disclaimer: These are general wellness suggestions, not medical treatment recommendations. They may help manage symptoms but should not replace professional medical care.
Detailed Treatment & Solutions
1POSITIONING
Sit where there's least motion - front seat in car, middle over the wing on plane, lower level center of boat. Face forward. Recline slightly.
2VISUAL TECHNIQUES
Look at horizon or distant stable point. Don't read or look at screens. Close eyes and rest. This helps align visual input with inner ear signals.
3MEDICATIONS
OTC antihistamines (dimenhydrinate/Dramamine, meclizine/Bonine) - take 30-60 minutes before travel. Cause drowsiness. Scopolamine patch (prescription) for extended travel.
4GINGER
Has some evidence for preventing nausea. Try ginger tea, ginger candy, or ginger supplements. Start taking before travel begins.
5ACUPRESSURE
Wristbands (Sea-Bands) apply pressure to P6 point on inner wrist. May help some people. No side effects.
6PREVENTION
Avoid heavy meals and alcohol before travel. Stay hydrated. Avoid strong odors. Take breaks on long trips. Build tolerance with repeated exposure.
Important: Always consult a healthcare professional before starting any treatment regimen. The solutions above are for educational purposes and may not be suitable for everyone.
Risk Factors
- Age (children more susceptible)
- Female sex
- Migraine history
- Pregnancy
- Hormonal contraceptives
- Inner ear problems
Prevention
- Taking medication before travel
- Choosing optimal seating
- Looking at horizon
- Avoiding reading while moving
- Eating light meals
When to See a Doctor
Consult a healthcare provider if you experience any of the following:
- Motion sickness significantly impacts your ability to travel
- You have severe or persistent vomiting
- Symptoms occur without motion
- You have hearing loss or tinnitus with symptoms
- OTC treatments aren't effective
Talk to a Healthcare Provider
If your symptoms are persistent, severe, or concerning, please consult with a qualified healthcare professional for proper evaluation and personalized advice.
Frequently Asked Questions
QCan you train yourself out of motion sickness?
Yes, repeated exposure can reduce sensitivity over time. This is why sailors and frequent travelers often become less susceptible. Gradual exposure, starting with short trips and building up, can help build tolerance.
QWhy do children get motion sickness more than adults?
Children ages 2-12 are most susceptible, possibly because their sensory systems are still developing. Many children outgrow motion sickness as they get older.
Related Conditions
Migraine
A neurological condition causing intense, throbbing headaches often with nausea and light sensitivity.
Nausea
An uneasy feeling in the stomach that may come before vomiting.
Vertigo
A sensation of spinning or whirling, feeling like you or your surroundings are moving.
Vertigo
A sensation that you or your surroundings are spinning or moving when there is no actual movement.
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Medical Disclaimer
The information on this page is for educational purposes only and is not intended as medical advice. It should not be used for self-diagnosis or self-treatment. Always seek the guidance of a qualified healthcare professional with any questions you have regarding a medical condition. If you are experiencing a medical emergency, call your local emergency services immediately.
Information last reviewed: January 2026
This page provides educational information only. It is not medical advice.