Dizziness
Feeling lightheaded, unsteady, or faint.
Common Symptoms
- Feeling lightheaded or faint
- Unsteadiness
- Loss of balance
- Feeling woozy
- Floating sensation
- May be brief or long-lasting
- May worsen with movement
Possible Causes
- Drop in blood pressure
- Dehydration
- Getting up too quickly
- Inner ear problems
- Anxiety
- Low blood sugar
- Anemia
- Medications
- Heart problems
Note: These are potential causes. A healthcare provider can help determine the specific cause in your case.
Quick Self-Care Tips
- 1Sit or lie down when dizzy
- 2Stay hydrated
- 3Get up slowly from sitting or lying
- 4Avoid caffeine, alcohol, tobacco
- 5Eat regular meals
- 6Manage stress and anxiety
- 7Get enough sleep
- 8Avoid sudden movements
Disclaimer: These are general wellness suggestions, not medical treatment recommendations. They may help manage symptoms but should not replace professional medical care.
When to See a Doctor
Consult a healthcare provider if you experience any of the following:
- Dizziness is recurrent or severe
- Accompanied by chest pain
- You have headache or stiff neck
- Vision or speech changes occur
- You have numbness or weakness
Talk to a Healthcare Provider
If your symptoms are persistent, severe, or concerning, please consult with a qualified healthcare professional for proper evaluation and personalized advice.
Related Conditions
Anemia (Low Iron)
A condition where you lack enough healthy red blood cells to carry adequate oxygen to your tissues.
Anxiety
Feelings of worry, nervousness, or unease about something with an uncertain outcome.
Vertigo
A sensation of spinning or whirling, feeling like you or your surroundings are moving.
Dehydration
When your body loses more fluids than you take in.
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Medical Disclaimer
The information on this page is for educational purposes only and is not intended as medical advice. It should not be used for self-diagnosis or self-treatment. Always seek the guidance of a qualified healthcare professional with any questions you have regarding a medical condition. If you are experiencing a medical emergency, call your local emergency services immediately.
Information last reviewed: January 2026
This page provides educational information only. It is not medical advice.