Anxiety
Feelings of worry, nervousness, or unease about something with an uncertain outcome.
Common Symptoms
- Excessive worrying
- Feeling restless or on edge
- Difficulty concentrating
- Irritability
- Sleep problems
- Muscle tension
- Rapid heartbeat
- Sweating
- Trembling
- Avoiding situations that trigger anxiety
Possible Causes
- Genetics
- Brain chemistry
- Stressful life events
- Trauma
- Medical conditions (thyroid, heart)
- Substance use
- Other mental health disorders
- Personality factors
Note: These are potential causes. A healthcare provider can help determine the specific cause in your case.
Quick Self-Care Tips
- 1Practice deep breathing exercises
- 2Try progressive muscle relaxation
- 3Exercise regularly
- 4Limit caffeine and alcohol
- 5Get enough sleep
- 6Practice mindfulness or meditation
- 7Challenge negative thoughts
- 8Connect with supportive people
- 9Limit news and social media
Disclaimer: These are general wellness suggestions, not medical treatment recommendations. They may help manage symptoms but should not replace professional medical care.
When to See a Doctor
Consult a healthcare provider if you experience any of the following:
- Anxiety interferes with daily life
- You have panic attacks
- You avoid activities due to anxiety
- You have thoughts of self-harm
- Anxiety is accompanied by depression
Talk to a Healthcare Provider
If your symptoms are persistent, severe, or concerning, please consult with a qualified healthcare professional for proper evaluation and personalized advice.
Related Conditions
Chronic Fatigue
Persistent tiredness that doesn't improve with rest and affects daily activities.
Insomnia
Difficulty falling asleep, staying asleep, or waking too early.
Depression
A mood disorder causing persistent feelings of sadness and loss of interest.
Panic Attacks
Sudden episodes of intense fear with physical symptoms like rapid heartbeat, chest pain, and shortness of breath.
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Medical Disclaimer
The information on this page is for educational purposes only and is not intended as medical advice. It should not be used for self-diagnosis or self-treatment. Always seek the guidance of a qualified healthcare professional with any questions you have regarding a medical condition. If you are experiencing a medical emergency, call your local emergency services immediately.
Information last reviewed: January 2026
This page provides educational information only. It is not medical advice.