Insomnia
Difficulty falling asleep, staying asleep, or waking too early.
Common Symptoms
- Difficulty falling asleep
- Waking up during the night
- Waking up too early
- Not feeling rested after sleep
- Daytime tiredness
- Irritability
- Difficulty concentrating
- Anxiety about sleep
Possible Causes
- Stress and anxiety
- Poor sleep habits
- Caffeine, alcohol, or nicotine
- Irregular sleep schedule
- Medical conditions
- Medications
- Screen time before bed
- Environmental factors (noise, light)
Note: These are potential causes. A healthcare provider can help determine the specific cause in your case.
Quick Self-Care Tips
- 1Go to bed and wake up at the same time daily
- 2Create a dark, quiet, cool bedroom
- 3Avoid screens 1 hour before bed
- 4Limit caffeine after noon
- 5Avoid heavy meals before bed
- 6Try relaxation techniques
- 7Don't watch the clock
- 8Get out of bed if you can't sleep after 20 minutes
Disclaimer: These are general wellness suggestions, not medical treatment recommendations. They may help manage symptoms but should not replace professional medical care.
When to See a Doctor
Consult a healthcare provider if you experience any of the following:
- Insomnia lasts more than 3 weeks
- It significantly affects your daily life
- You use sleep aids regularly
- You have symptoms of sleep apnea
- Insomnia is accompanied by other symptoms
Talk to a Healthcare Provider
If your symptoms are persistent, severe, or concerning, please consult with a qualified healthcare professional for proper evaluation and personalized advice.
Related Conditions
Chronic Fatigue
Persistent tiredness that doesn't improve with rest and affects daily activities.
Sleep Apnea
A disorder where breathing repeatedly stops and starts during sleep.
Anxiety
Feelings of worry, nervousness, or unease about something with an uncertain outcome.
Depression
A mood disorder causing persistent feelings of sadness and loss of interest.
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Medical Disclaimer
The information on this page is for educational purposes only and is not intended as medical advice. It should not be used for self-diagnosis or self-treatment. Always seek the guidance of a qualified healthcare professional with any questions you have regarding a medical condition. If you are experiencing a medical emergency, call your local emergency services immediately.
Information last reviewed: January 2026
This page provides educational information only. It is not medical advice.