Sleep Apnea
A disorder where breathing repeatedly stops and starts during sleep.
This condition typically requires medical attention
If you suspect you have sleep apnea, please consult a healthcare provider for proper evaluation and treatment.
Common Symptoms
- Loud snoring
- Episodes of stopped breathing during sleep
- Gasping for air during sleep
- Morning headaches
- Excessive daytime sleepiness
- Difficulty concentrating
- Irritability
- Dry mouth upon waking
Possible Causes
- Excess weight
- Narrow airway
- Age (more common over 40)
- Being male
- Family history
- Alcohol or sedative use
- Smoking
- Nasal congestion
Note: These are potential causes. A healthcare provider can help determine the specific cause in your case.
Quick Self-Care Tips
- 1Sleep on your side, not your back
- 2Lose weight if overweight
- 3Avoid alcohol before bed
- 4Quit smoking
- 5Keep nasal passages open
- 6Use a humidifier
- 7Elevate your head while sleeping
Disclaimer: These are general wellness suggestions, not medical treatment recommendations. They may help manage symptoms but should not replace professional medical care.
When to See a Doctor
Consult a healthcare provider if you experience any of the following:
- You snore loudly and disturb others
- Your partner notices you stop breathing
- You wake up gasping
- You're excessively tired during the day
- You have morning headaches regularly
Talk to a Healthcare Provider
If your symptoms are persistent, severe, or concerning, please consult with a qualified healthcare professional for proper evaluation and personalized advice.
Related Conditions
Chronic Fatigue
Persistent tiredness that doesn't improve with rest and affects daily activities.
Insomnia
Difficulty falling asleep, staying asleep, or waking too early.
Insomnia
Persistent difficulty falling asleep, staying asleep, or getting quality sleep.
Insomnia
Difficulty falling or staying asleep, causing daytime fatigue.
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Medical Disclaimer
The information on this page is for educational purposes only and is not intended as medical advice. It should not be used for self-diagnosis or self-treatment. Always seek the guidance of a qualified healthcare professional with any questions you have regarding a medical condition. If you are experiencing a medical emergency, call your local emergency services immediately.
Information last reviewed: January 2026
This page provides educational information only. It is not medical advice.