High Blood Pressure (Hypertension)
A condition where blood pushes too hard against artery walls.
This condition typically requires medical attention
If you suspect you have high blood pressure (hypertension), please consult a healthcare provider for proper evaluation and treatment.
Common Symptoms
- Often no symptoms (silent killer)
- Severe headaches (very high BP)
- Shortness of breath
- Nosebleeds
- Dizziness
- Chest pain
- Visual changes
- Blood in urine
Possible Causes
- Unhealthy diet (high salt)
- Lack of physical activity
- Being overweight
- Drinking too much alcohol
- Stress
- Smoking
- Age
- Family history
- Chronic conditions (kidney disease, diabetes)
Note: These are potential causes. A healthcare provider can help determine the specific cause in your case.
Quick Self-Care Tips
- 1Reduce sodium intake
- 2Eat more fruits, vegetables, whole grains
- 3Exercise regularly (30 min most days)
- 4Maintain healthy weight
- 5Limit alcohol
- 6Quit smoking
- 7Manage stress
- 8Monitor blood pressure at home
- 9Take medications as prescribed
Disclaimer: These are general wellness suggestions, not medical treatment recommendations. They may help manage symptoms but should not replace professional medical care.
When to See a Doctor
Consult a healthcare provider if you experience any of the following:
- You've never had blood pressure checked
- Readings are consistently high
- You have risk factors for heart disease
- You experience symptoms of very high BP
- You need medication guidance
Talk to a Healthcare Provider
If your symptoms are persistent, severe, or concerning, please consult with a qualified healthcare professional for proper evaluation and personalized advice.
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Medical Disclaimer
The information on this page is for educational purposes only and is not intended as medical advice. It should not be used for self-diagnosis or self-treatment. Always seek the guidance of a qualified healthcare professional with any questions you have regarding a medical condition. If you are experiencing a medical emergency, call your local emergency services immediately.
Information last reviewed: January 2026
This page provides educational information only. It is not medical advice.