ME/CFS (Chronic Fatigue Syndrome)
A complex, long-term illness causing extreme fatigue that worsens after physical or mental effort.
This condition typically requires medical attention
If you suspect you have me/cfs (chronic fatigue syndrome), please consult a healthcare provider for proper evaluation and treatment.
Common Symptoms
- Severe fatigue for 6+ months
- Post-exertional malaise (crash after activity)
- Unrefreshing sleep
- Cognitive difficulties (brain fog)
- Dizziness when standing
- Muscle and joint pain
- Headaches
- Sore throat
- Tender lymph nodes
Possible Causes
- Unknown exact cause
- Often triggered by viral infections
- Immune system dysfunction
- Hormonal imbalances
- Genetic factors may play a role
- Physical or emotional trauma
Note: These are potential causes. A healthcare provider can help determine the specific cause in your case.
Quick Self-Care Tips
- 1Learn and practice pacing (energy envelope)
- 2Rest BEFORE you feel exhausted
- 3Avoid pushing through symptoms
- 4Keep activities within your limits
- 5Use mobility aids if needed
- 6Consider keeping a detailed symptom diary
- 7Join ME/CFS support groups
Disclaimer: These are general wellness suggestions, not medical treatment recommendations. They may help manage symptoms but should not replace professional medical care.
When to See a Doctor
Consult a healthcare provider if you experience any of the following:
- If you suspect you have ME/CFS
- Symptoms worsen significantly
- You experience new symptoms
- Depression or anxiety develops
- You need documentation for disability
Talk to a Healthcare Provider
If your symptoms are persistent, severe, or concerning, please consult with a qualified healthcare professional for proper evaluation and personalized advice.
Related Conditions
Chronic Fatigue
Persistent tiredness that doesn't improve with rest and affects daily activities.
Fibromyalgia
A disorder causing widespread musculoskeletal pain, fatigue, and tender points.
Fibromyalgia
A chronic condition causing widespread pain, fatigue, sleep problems, and cognitive difficulties.
Fibromyalgia
Chronic widespread pain and fatigue with no identifiable cause.
Was this information helpful?
Your feedback is anonymous and helps us improve our content.
Medical Disclaimer
The information on this page is for educational purposes only and is not intended as medical advice. It should not be used for self-diagnosis or self-treatment. Always seek the guidance of a qualified healthcare professional with any questions you have regarding a medical condition. If you are experiencing a medical emergency, call your local emergency services immediately.
Information last reviewed: January 2026
This page provides educational information only. It is not medical advice.