Chronic Fatigue
Persistent tiredness that doesn't improve with rest and affects daily activities.
Common Symptoms
- Extreme tiredness lasting more than 6 months
- Fatigue that worsens with physical or mental activity
- Unrefreshing sleep
- Difficulty concentrating
- Memory problems
- Muscle weakness
- Feeling exhausted even after sleeping
Possible Causes
- Viral infections (EBV, COVID-19)
- Immune system problems
- Hormonal imbalances
- Physical or emotional stress
- Poor sleep quality
- Nutritional deficiencies
- Chronic conditions like diabetes or heart disease
Note: These are potential causes. A healthcare provider can help determine the specific cause in your case.
Quick Self-Care Tips
- 1Practice pacing - don't overdo activities on good days
- 2Maintain a consistent sleep schedule
- 3Eat balanced meals at regular times
- 4Stay hydrated throughout the day
- 5Try gentle stretching or yoga
- 6Reduce caffeine and alcohol
- 7Keep a fatigue diary to identify triggers
Disclaimer: These are general wellness suggestions, not medical treatment recommendations. They may help manage symptoms but should not replace professional medical care.
When to See a Doctor
Consult a healthcare provider if you experience any of the following:
- Fatigue lasts more than 2 weeks
- You experience unexplained weight loss
- You have fever along with fatigue
- Fatigue severely impacts your daily life
- You feel depressed or anxious
Talk to a Healthcare Provider
If your symptoms are persistent, severe, or concerning, please consult with a qualified healthcare professional for proper evaluation and personalized advice.
Related Conditions
ME/CFS (Chronic Fatigue Syndrome)
A complex, long-term illness causing extreme fatigue that worsens after physical or mental effort.
Anemia (Low Iron)
A condition where you lack enough healthy red blood cells to carry adequate oxygen to your tissues.
Sleep Apnea
A disorder where breathing repeatedly stops and starts during sleep.
Depression
A mood disorder causing persistent feelings of sadness and loss of interest.
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Medical Disclaimer
The information on this page is for educational purposes only and is not intended as medical advice. It should not be used for self-diagnosis or self-treatment. Always seek the guidance of a qualified healthcare professional with any questions you have regarding a medical condition. If you are experiencing a medical emergency, call your local emergency services immediately.
Information last reviewed: January 2026
This page provides educational information only. It is not medical advice.