Anemia (Low Iron)
A condition where you lack enough healthy red blood cells to carry adequate oxygen to your tissues.
Common Symptoms
- Fatigue and weakness
- Pale skin
- Shortness of breath
- Dizziness or lightheadedness
- Cold hands and feet
- Brittle nails
- Fast heartbeat
- Headaches
- Cravings for ice or non-food items
Possible Causes
- Iron deficiency (most common)
- Vitamin B12 deficiency
- Folate deficiency
- Heavy menstrual periods
- Pregnancy
- Internal bleeding
- Chronic diseases
- Bone marrow problems
Note: These are potential causes. A healthcare provider can help determine the specific cause in your case.
Quick Self-Care Tips
- 1Eat iron-rich foods (red meat, spinach, beans)
- 2Pair iron foods with vitamin C for better absorption
- 3Avoid tea/coffee with meals (blocks iron)
- 4Consider iron supplements if recommended
- 5Eat B12-rich foods (eggs, dairy, fortified cereals)
- 6Include folate from leafy greens
Disclaimer: These are general wellness suggestions, not medical treatment recommendations. They may help manage symptoms but should not replace professional medical care.
When to See a Doctor
Consult a healthcare provider if you experience any of the following:
- You experience symptoms of anemia
- Fatigue doesn't improve with rest
- You have heavy menstrual periods
- You notice blood in stool
- You're pregnant and feeling weak
Talk to a Healthcare Provider
If your symptoms are persistent, severe, or concerning, please consult with a qualified healthcare professional for proper evaluation and personalized advice.
Related Conditions
Chronic Fatigue
Persistent tiredness that doesn't improve with rest and affects daily activities.
Vitamin B12 Deficiency
Low levels of vitamin B12 causing fatigue, neurological problems, and anemia.
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Medical Disclaimer
The information on this page is for educational purposes only and is not intended as medical advice. It should not be used for self-diagnosis or self-treatment. Always seek the guidance of a qualified healthcare professional with any questions you have regarding a medical condition. If you are experiencing a medical emergency, call your local emergency services immediately.
Information last reviewed: January 2026
This page provides educational information only. It is not medical advice.