Dehydration

When your body loses more fluids than you take in.

Dehydration can be caused by several factors including: Not drinking enough water, Diarrhea or vomiting, Excessive sweating, Fever, Increased urination (diabetes, medications). Understanding the underlying cause helps determine the best treatment approach.

Common symptoms of dehydration include: Thirst; Dry mouth and lips; Dark yellow urine; Urinating less often; Fatigue; Dizziness. If you experience these symptoms persistently, consider consulting a healthcare provider.

Self-care strategies for dehydration include: Drink water regularly throughout day; Carry a water bottle; Drink before you feel thirsty; Eat water-rich foods (fruits, vegetables). These tips may help manage symptoms, but consult a doctor if symptoms persist or worsen.

You should see a doctor if: You can't keep fluids down; Diarrhea lasts more than 24 hours; You're disoriented or very weak; You have bloody or black stool. Don't delay seeking medical attention if you experience severe or concerning symptoms.

Dehydration is generally considered mild and often manageable with self-care. However, symptoms that persist or worsen should be evaluated by a healthcare provider.