Leaky Gut / Intestinal Permeability
Increased intestinal permeability contributing to fatigue and inflammation.
What is Leaky Gut / Intestinal Permeability?
Common Age
Any age
Prevalence
Unknown; concept still being researched
Duration
Can improve with lifestyle changes
Common Symptoms
- Fatigue
- Digestive issues
- Food sensitivities
- Brain fog
- Skin problems
- Joint pain
- Mood issues
- Autoimmune symptoms
Possible Causes
- Poor diet (processed foods, sugar)
- Chronic stress
- Dysbiosis
- Medications (NSAIDs, antibiotics)
- Alcohol
- Infections
- Gluten (in some individuals)
Note: These are potential causes. A healthcare provider can help determine the specific cause in your case.
Quick Self-Care Tips
- 1Remove inflammatory foods
- 2Eat gut-healing foods (bone broth, collagen)
- 3Manage stress
- 4Avoid NSAIDs when possible
- 5Consider probiotics
- 6L-glutamine may help
Disclaimer: These are general wellness suggestions, not medical treatment recommendations. They may help manage symptoms but should not replace professional medical care.
Detailed Treatment & Solutions
1REMOVE TRIGGERS
Processed foods, sugar, alcohol, NSAIDs, foods you are sensitive to.
2REPAIR
L-glutamine, zinc, collagen, bone broth support gut lining repair.
3RESTORE
Probiotics, fermented foods to restore healthy gut bacteria.
4REINTRODUCE
Gradually reintroduce foods after healing.
Important: Always consult a healthcare professional before starting any treatment regimen. The solutions above are for educational purposes and may not be suitable for everyone.
Risk Factors
- Poor diet
- Chronic stress
- Medication use
- Dysbiosis
Prevention
- Healthy diet
- Stress management
- Limiting NSAIDs and alcohol
When to See a Doctor
Consult a healthcare provider if you experience any of the following:
- Significant digestive symptoms
- Autoimmune symptoms
- Multiple food sensitivities
- Not improving with diet changes
Talk to a Healthcare Provider
If your symptoms are persistent, severe, or concerning, please consult with a qualified healthcare professional for proper evaluation and personalized advice.
Frequently Asked Questions
QIs leaky gut a real condition?
Intestinal permeability is a real, measurable phenomenon. Its role in chronic disease is still being researched. Many integrative practitioners treat it, though mainstream medicine is still studying its significance.
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Medical Disclaimer
The information on this page is for educational purposes only and is not intended as medical advice. It should not be used for self-diagnosis or self-treatment. Always seek the guidance of a qualified healthcare professional with any questions you have regarding a medical condition. If you are experiencing a medical emergency, call your local emergency services immediately.
Information last reviewed: January 2026
This page provides educational information only. It is not medical advice.