Bloating
A feeling of fullness and tightness in the abdomen, often with visible swelling.
Common Symptoms
- Feeling of fullness
- Tight or swollen abdomen
- Abdominal pain or discomfort
- Excessive gas
- Frequent burping
- Rumbling stomach
- Symptoms worse after eating
Possible Causes
- Eating too quickly
- Swallowing air
- High-fiber foods (beans, broccoli)
- Carbonated drinks
- Food intolerances (lactose, gluten)
- Constipation
- IBS (Irritable Bowel Syndrome)
- Hormonal changes
Note: These are potential causes. A healthcare provider can help determine the specific cause in your case.
Quick Self-Care Tips
- 1Eat slowly and chew thoroughly
- 2Avoid carbonated beverages
- 3Limit gas-producing foods
- 4Don't use straws (swallows air)
- 5Walk after meals
- 6Try peppermint tea
- 7Consider probiotics
- 8Keep a food diary to find triggers
Disclaimer: These are general wellness suggestions, not medical treatment recommendations. They may help manage symptoms but should not replace professional medical care.
When to See a Doctor
Consult a healthcare provider if you experience any of the following:
- Bloating is persistent or severe
- You have unexplained weight loss
- There's blood in stool
- You have persistent diarrhea or constipation
- Bloating affects daily life
Talk to a Healthcare Provider
If your symptoms are persistent, severe, or concerning, please consult with a qualified healthcare professional for proper evaluation and personalized advice.
Related Conditions
Constipation
Infrequent bowel movements or difficulty passing stool.
Irritable Bowel Syndrome (IBS)
A common disorder affecting the large intestine, causing cramping, abdominal pain, bloating, gas, and diarrhea or constipation.
Constipation
Infrequent bowel movements or difficulty passing stool, often causing discomfort.
Celiac Disease
An autoimmune disorder where gluten triggers damage to the small intestine.
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Medical Disclaimer
The information on this page is for educational purposes only and is not intended as medical advice. It should not be used for self-diagnosis or self-treatment. Always seek the guidance of a qualified healthcare professional with any questions you have regarding a medical condition. If you are experiencing a medical emergency, call your local emergency services immediately.
Information last reviewed: January 2026
This page provides educational information only. It is not medical advice.