Constipation
Infrequent bowel movements or difficulty passing stool.
Common Symptoms
- Fewer than 3 bowel movements per week
- Hard or lumpy stools
- Straining during bowel movements
- Feeling of incomplete evacuation
- Abdominal pain or bloating
- Feeling blocked
Possible Causes
- Low fiber diet
- Not drinking enough water
- Lack of physical activity
- Ignoring urge to have bowel movement
- Certain medications
- Changes in routine (travel)
- Stress
- Irritable bowel syndrome
Note: These are potential causes. A healthcare provider can help determine the specific cause in your case.
Quick Self-Care Tips
- 1Increase fiber intake (fruits, vegetables, whole grains)
- 2Drink plenty of water
- 3Exercise regularly
- 4Don't ignore the urge to go
- 5Establish regular bathroom times
- 6Try prunes or prune juice
- 7Consider a fiber supplement
- 8Reduce dairy if sensitive
Disclaimer: These are general wellness suggestions, not medical treatment recommendations. They may help manage symptoms but should not replace professional medical care.
When to See a Doctor
Consult a healthcare provider if you experience any of the following:
- Constipation lasts more than 3 weeks
- You see blood in stool
- You have severe abdominal pain
- Constipation alternates with diarrhea
- You experience unexplained weight loss
Talk to a Healthcare Provider
If your symptoms are persistent, severe, or concerning, please consult with a qualified healthcare professional for proper evaluation and personalized advice.
Related Conditions
Bloating
A feeling of fullness and tightness in the abdomen, often with visible swelling.
Hypothyroidism (Underactive Thyroid)
A condition where the thyroid gland doesn't produce enough hormones.
Irritable Bowel Syndrome (IBS)
A common disorder affecting the large intestine, causing cramping, abdominal pain, bloating, gas, and diarrhea or constipation.
Hemorrhoids
Swollen veins in the lower rectum and anus causing discomfort, itching, and sometimes bleeding.
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Medical Disclaimer
The information on this page is for educational purposes only and is not intended as medical advice. It should not be used for self-diagnosis or self-treatment. Always seek the guidance of a qualified healthcare professional with any questions you have regarding a medical condition. If you are experiencing a medical emergency, call your local emergency services immediately.
Information last reviewed: January 2026
This page provides educational information only. It is not medical advice.