Cold Hands and Feet
Persistently cold extremities, even in warm environments.
Common Symptoms
- Cold fingers and toes
- Numbness or tingling
- Color changes (white, blue, red)
- Skin feels cold to touch
- Slow nail growth
- Dry or cracked skin on extremities
Possible Causes
- Poor circulation
- Raynaud's phenomenon
- Anemia
- Hypothyroidism
- Diabetes
- Peripheral artery disease
- Smoking
- Anxiety and stress
- Cold environment
Note: These are potential causes. A healthcare provider can help determine the specific cause in your case.
Quick Self-Care Tips
- 1Keep extremities covered in cold weather
- 2Wear warm socks and gloves
- 3Move around to improve circulation
- 4Quit smoking
- 5Manage stress
- 6Avoid caffeine
- 7Warm up gradually when cold
- 8Stay hydrated
Disclaimer: These are general wellness suggestions, not medical treatment recommendations. They may help manage symptoms but should not replace professional medical care.
When to See a Doctor
Consult a healthcare provider if you experience any of the following:
- You have color changes in fingers/toes
- Symptoms are accompanied by numbness
- You have sores that won't heal
- Symptoms affect daily life
- You have other symptoms (fatigue, weight changes)
Talk to a Healthcare Provider
If your symptoms are persistent, severe, or concerning, please consult with a qualified healthcare professional for proper evaluation and personalized advice.
Related Conditions
Anemia (Low Iron)
A condition where you lack enough healthy red blood cells to carry adequate oxygen to your tissues.
Hypothyroidism (Underactive Thyroid)
A condition where the thyroid gland doesn't produce enough hormones.
Hypothyroidism (Underactive Thyroid)
A condition where the thyroid gland doesn't produce enough thyroid hormone.
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Medical Disclaimer
The information on this page is for educational purposes only and is not intended as medical advice. It should not be used for self-diagnosis or self-treatment. Always seek the guidance of a qualified healthcare professional with any questions you have regarding a medical condition. If you are experiencing a medical emergency, call your local emergency services immediately.
Information last reviewed: January 2026
This page provides educational information only. It is not medical advice.