Chronic Jet Lag / Shift Work Disorder
Chronic fatigue from repeated jet lag or shift work disrupting circadian rhythms.
What is Chronic Jet Lag / Shift Work Disorder?
Common Age
Working age adults
Prevalence
10-40% of shift workers
Duration
Chronic while exposure continues
Common Symptoms
- Chronic fatigue
- Difficulty sleeping at desired times
- Excessive sleepiness
- Poor concentration
- GI problems
- Mood disturbances
- Increased accident risk
Possible Causes
- Frequent time zone travel
- Rotating shift work
- Night shift work
- Circadian rhythm mismatch
- Insufficient recovery time
Note: These are potential causes. A healthcare provider can help determine the specific cause in your case.
Quick Self-Care Tips
- 1Strategic light exposure
- 2Melatonin timing
- 3Protect sleep time
- 4Anchor sleep when possible
- 5Limit consecutive night shifts
- 6Naps when appropriate
- 7Consider whether lifestyle is sustainable
Disclaimer: These are general wellness suggestions, not medical treatment recommendations. They may help manage symptoms but should not replace professional medical care.
Detailed Treatment & Solutions
1LIGHT MANAGEMENT
Bright light at start of active period, avoid light when trying to sleep.
2MELATONIN
Can help shift circadian rhythm. Timing is important.
3SLEEP PROTECTION
Blackout curtains, white noise, do not disturb sign.
4SCHEDULE OPTIMIZATION
Clockwise shift rotations, adequate time between shifts.
5LIFESTYLE
Maintain health habits despite difficult schedule.
Important: Always consult a healthcare professional before starting any treatment regimen. The solutions above are for educational purposes and may not be suitable for everyone.
Risk Factors
- Night or rotating shifts
- Frequent travel
- Age (harder to adjust when older)
Prevention
- Optimize shift schedules
- Adequate recovery time
When to See a Doctor
Consult a healthcare provider if you experience any of the following:
- Severe fatigue affecting function
- Sleep problems not improving
- Safety concerns
- Signs of depression
Talk to a Healthcare Provider
If your symptoms are persistent, severe, or concerning, please consult with a qualified healthcare professional for proper evaluation and personalized advice.
Frequently Asked Questions
QIs shift work bad for my health?
Chronic shift work is associated with increased risk of cardiovascular disease, metabolic problems, and cancer. Minimize exposure when possible and optimize health habits.
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Medical Disclaimer
The information on this page is for educational purposes only and is not intended as medical advice. It should not be used for self-diagnosis or self-treatment. Always seek the guidance of a qualified healthcare professional with any questions you have regarding a medical condition. If you are experiencing a medical emergency, call your local emergency services immediately.
Information last reviewed: January 2026
This page provides educational information only. It is not medical advice.