Vertigo
A sensation of spinning or whirling, feeling like you or your surroundings are moving.
Common Symptoms
- Spinning sensation
- Tilting or swaying
- Feeling unbalanced
- Nausea and vomiting
- Abnormal eye movements
- Headache
- Sweating
- Ringing in ears
Possible Causes
- BPPV (crystals in inner ear)
- Inner ear infection
- Meniere's disease
- Vestibular neuritis
- Head injury
- Migraine
- Certain medications
- Stroke (rare)
Note: These are potential causes. A healthcare provider can help determine the specific cause in your case.
Quick Self-Care Tips
- 1Sit or lie down immediately when it starts
- 2Avoid sudden head movements
- 3Sit on edge of bed before standing
- 4Use good lighting at night
- 5Use a cane if unsteady
- 6Try Epley maneuver (for BPPV)
- 7Avoid caffeine, alcohol, salt
- 8Get enough sleep
Disclaimer: These are general wellness suggestions, not medical treatment recommendations. They may help manage symptoms but should not replace professional medical care.
When to See a Doctor
Consult a healthcare provider if you experience any of the following:
- First time experiencing vertigo
- Vertigo is severe or prolonged
- Accompanied by headache or hearing loss
- You have difficulty walking
- You have double vision or slurred speech
Talk to a Healthcare Provider
If your symptoms are persistent, severe, or concerning, please consult with a qualified healthcare professional for proper evaluation and personalized advice.
Related Conditions
Migraine
A neurological condition causing intense, throbbing headaches often with nausea and light sensitivity.
Anxiety
Feelings of worry, nervousness, or unease about something with an uncertain outcome.
Ear Infection
An infection of the middle ear, common in children but can affect adults.
Motion Sickness
Nausea, dizziness, and vomiting caused by motion during travel by car, boat, plane, or other transport.
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Medical Disclaimer
The information on this page is for educational purposes only and is not intended as medical advice. It should not be used for self-diagnosis or self-treatment. Always seek the guidance of a qualified healthcare professional with any questions you have regarding a medical condition. If you are experiencing a medical emergency, call your local emergency services immediately.
Information last reviewed: January 2026
This page provides educational information only. It is not medical advice.