Heart Palpitations
Feelings of having a fast-beating, fluttering, or pounding heart.
Common Symptoms
- Feeling heart is skipping beats
- Fluttering sensation in chest
- Heart beating too fast
- Heart pounding
- Flip-flopping feeling
- May feel in chest, throat, or neck
Possible Causes
- Stress and anxiety
- Strenuous exercise
- Caffeine, nicotine, alcohol
- Fever
- Hormonal changes (menstruation, pregnancy, menopause)
- Certain medications
- Thyroid problems
- Heart conditions (less common)
Note: These are potential causes. A healthcare provider can help determine the specific cause in your case.
Quick Self-Care Tips
- 1Identify and avoid triggers
- 2Reduce caffeine and alcohol
- 3Practice relaxation techniques
- 4Manage stress and anxiety
- 5Stay hydrated
- 6Get regular sleep
- 7Avoid stimulants
- 8Vagal maneuvers (coughing, cold water on face)
Disclaimer: These are general wellness suggestions, not medical treatment recommendations. They may help manage symptoms but should not replace professional medical care.
When to See a Doctor
Consult a healthcare provider if you experience any of the following:
- Palpitations are frequent or worsening
- You have history of heart disease
- Accompanied by chest pain or pressure
- You have shortness of breath
- You experience fainting or dizziness
Talk to a Healthcare Provider
If your symptoms are persistent, severe, or concerning, please consult with a qualified healthcare professional for proper evaluation and personalized advice.
Related Conditions
Anxiety
Feelings of worry, nervousness, or unease about something with an uncertain outcome.
Panic Attacks
Sudden episodes of intense fear with physical symptoms like rapid heartbeat, chest pain, and shortness of breath.
Hyperthyroidism (Overactive Thyroid)
A condition where the thyroid gland produces too much thyroid hormone.
Hyperthyroidism (Overactive Thyroid)
Excess thyroid hormone causing fatigue, weight loss, and rapid heartbeat.
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Medical Disclaimer
The information on this page is for educational purposes only and is not intended as medical advice. It should not be used for self-diagnosis or self-treatment. Always seek the guidance of a qualified healthcare professional with any questions you have regarding a medical condition. If you are experiencing a medical emergency, call your local emergency services immediately.
Information last reviewed: January 2026
This page provides educational information only. It is not medical advice.