Eye Strain (Digital Eye Strain)
Eye discomfort and fatigue from prolonged screen use or close work.
Common Symptoms
- Tired, aching eyes
- Dry eyes
- Blurred vision
- Headache
- Neck and shoulder pain
- Difficulty focusing
- Sensitivity to light
- Feeling like you can't keep eyes open
Possible Causes
- Prolonged screen use
- Reading for extended periods
- Driving long distances
- Poor lighting
- Uncorrected vision problems
- Not blinking enough
- Screen glare
- Poor posture
Note: These are potential causes. A healthcare provider can help determine the specific cause in your case.
Quick Self-Care Tips
- 1Follow 20-20-20 rule (every 20 min, look 20 feet away for 20 sec)
- 2Adjust screen brightness and position
- 3Blink frequently
- 4Use artificial tears
- 5Reduce glare with screen filters
- 6Position screen 20-26 inches from eyes
- 7Take regular breaks
- 8Ensure proper lighting
Disclaimer: These are general wellness suggestions, not medical treatment recommendations. They may help manage symptoms but should not replace professional medical care.
When to See a Doctor
Consult a healthcare provider if you experience any of the following:
- Eye strain doesn't improve with self-care
- You have persistent headaches
- You experience vision changes
- You haven't had an eye exam recently
- Eyes are red or painful
Talk to a Healthcare Provider
If your symptoms are persistent, severe, or concerning, please consult with a qualified healthcare professional for proper evaluation and personalized advice.
Related Conditions
Tension Headache
The most common type of headache, often described as pressure around the head.
Neck Pain
Pain and stiffness in the neck area, often caused by poor posture or strain.
Dry Eyes
A condition when tears don't provide adequate lubrication for the eyes.
Neck Pain
Pain and stiffness in the neck, often caused by poor posture, strain, or underlying conditions.
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Medical Disclaimer
The information on this page is for educational purposes only and is not intended as medical advice. It should not be used for self-diagnosis or self-treatment. Always seek the guidance of a qualified healthcare professional with any questions you have regarding a medical condition. If you are experiencing a medical emergency, call your local emergency services immediately.
Information last reviewed: January 2026
This page provides educational information only. It is not medical advice.