Shortness of Breath
Difficulty breathing or feeling like you can't get enough air.
This condition typically requires medical attention
If you suspect you have shortness of breath, please consult a healthcare provider for proper evaluation and treatment.
Common Symptoms
- Feeling breathless
- Tightness in chest
- Feeling smothered
- Difficulty taking a deep breath
- Rapid breathing
- Wheezing
- Coughing
- May worsen with activity
Possible Causes
- Physical exertion
- Asthma
- Anxiety or panic
- Allergies
- Respiratory infections
- COPD
- Heart conditions
- Anemia
- Obesity
- Being out of shape
Note: These are potential causes. A healthcare provider can help determine the specific cause in your case.
Quick Self-Care Tips
- 1Sit upright or lean forward slightly
- 2Practice pursed-lip breathing
- 3Try diaphragmatic breathing
- 4Stay calm (anxiety worsens it)
- 5Use a fan blowing on face
- 6Open windows for fresh air
- 7Avoid triggers (allergens, smoke)
- 8Build up fitness gradually
Disclaimer: These are general wellness suggestions, not medical treatment recommendations. They may help manage symptoms but should not replace professional medical care.
When to See a Doctor
Consult a healthcare provider if you experience any of the following:
- Shortness of breath is sudden or severe
- It occurs at rest
- Accompanied by chest pain
- You have swelling in feet or ankles
- You have fever with breathing difficulty
- It's getting progressively worse
Talk to a Healthcare Provider
If your symptoms are persistent, severe, or concerning, please consult with a qualified healthcare professional for proper evaluation and personalized advice.
Related Conditions
Anemia (Low Iron)
A condition where you lack enough healthy red blood cells to carry adequate oxygen to your tissues.
Anxiety
Feelings of worry, nervousness, or unease about something with an uncertain outcome.
Asthma
A chronic condition causing inflammation and narrowing of airways, leading to breathing difficulties.
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Medical Disclaimer
The information on this page is for educational purposes only and is not intended as medical advice. It should not be used for self-diagnosis or self-treatment. Always seek the guidance of a qualified healthcare professional with any questions you have regarding a medical condition. If you are experiencing a medical emergency, call your local emergency services immediately.
Information last reviewed: January 2026
This page provides educational information only. It is not medical advice.