Panic Disorder
Recurrent panic attacks causing intense fear and exhaustion.
What is Panic Disorder?
Common Age
Often begins in late teens to early adulthood
Prevalence
About 2-3% of population
Duration
Chronic without treatment; very treatable
Common Symptoms
- Recurrent panic attacks
- Rapid heartbeat
- Sweating
- Trembling
- Shortness of breath
- Chest pain
- Fear of dying or losing control
- Anticipatory anxiety
- Avoidance behavior
- Fatigue
Possible Causes
- Genetic factors
- Brain chemistry
- Major stress
- Temperament
- Changes in brain function
Note: These are potential causes. A healthcare provider can help determine the specific cause in your case.
Quick Self-Care Tips
- 1CBT is highly effective
- 2Don't avoid triggers (makes worse)
- 3Learn that panic is uncomfortable but not dangerous
- 4Breathing techniques
- 5Consider medication
- 6Exercise regularly
Disclaimer: These are general wellness suggestions, not medical treatment recommendations. They may help manage symptoms but should not replace professional medical care.
Detailed Treatment & Solutions
1CBT
Most effective treatment. Includes exposure to feared sensations.
2MEDICATIONS
SSRIs, SNRIs first-line. Short-term benzodiazepines for acute use.
3EXPOSURE THERAPY
Interoceptive exposure to panic sensations. Reduces fear.
4LIFESTYLE
Regular exercise, limit caffeine, adequate sleep.
Important: Always consult a healthcare professional before starting any treatment regimen. The solutions above are for educational purposes and may not be suitable for everyone.
Risk Factors
- Family history
- Major life stress
- Childhood abuse
- Smoking
Prevention
- Early treatment
- Stress management
When to See a Doctor
Consult a healthcare provider if you experience any of the following:
- Recurrent panic attacks
- Fear of having attacks
- Avoiding places or situations
- Attacks affecting daily life
Talk to a Healthcare Provider
If your symptoms are persistent, severe, or concerning, please consult with a qualified healthcare professional for proper evaluation and personalized advice.
Frequently Asked Questions
QCan a panic attack hurt me?
No. Although terrifying, panic attacks are not physically dangerous. They cannot cause heart attacks, suffocation, or loss of control. This knowledge helps treatment.
Was this information helpful?
Your feedback is anonymous and helps us improve our content.
Medical Disclaimer
The information on this page is for educational purposes only and is not intended as medical advice. It should not be used for self-diagnosis or self-treatment. Always seek the guidance of a qualified healthcare professional with any questions you have regarding a medical condition. If you are experiencing a medical emergency, call your local emergency services immediately.
Information last reviewed: January 2026
This page provides educational information only. It is not medical advice.